This Low Carb Asparagus Quiche is a tasty way to start your day! Packed with fresh asparagus and a fluffy egg filling, it’s perfect for a healthy breakfast.
I love how simple it is to make! Just whip up the eggs, toss in some cheese and asparagus, bake, and enjoy. It makes mornings feel a bit fancy! 🥚✨
Key Ingredients & Substitutions
Asparagus: Fresh asparagus adds a delightful crunch and flavor. If you can’t find asparagus, feel free to substitute with spinach, kale, or broccoli for a different twist!
Eggs: The base of the quiche. Stick with large eggs for the best texture. You can use egg whites or a vegan egg substitute to lower fat and cholesterol.
Heavy Cream: This is what gives the quiche its rich, creamy texture. If you’re looking to cut calories, half-and-half or unsweetened almond milk can work, but the texture may be lighter.
Cheese: Gruyère is my favorite for its nutty flavor, but cheddar works wonderfully too. If you want a lactose-free option, try a dairy-free cheese or omit it entirely!
How Do I Ensure My Quiche Fluffs Up Perfectly?
For a light and fluffy quiche, the key lies in the blending of ingredients and the baking time. Whisk those eggs and cream until fully combined to introduce air into the mixture. Also, bake at the right temperature without overcooking; 30-35 minutes is usually perfect.
- Preheat your oven to a steady 350°F for even cooking.
- Make sure to cool it slightly after baking. This helps the filling set up and makes slicing easier without falling apart.
Low Carb Asparagus Quiche
Ingredients You’ll Need:
For the Filling:
- 1 bunch fresh asparagus (about 12-15 spears), trimmed and cut into 1-inch pieces
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup shredded Gruyère or cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil or butter
- Salt and pepper, to taste
- 1/4 teaspoon nutmeg (optional)
- Fresh herbs such as chives or parsley for garnish (optional)
How Much Time Will You Need?
This delightful quiche requires about 10 minutes for prep and 30-35 minutes of baking time, for a total of around 45-50 minutes. It’s a simple dish that’s perfect for a leisurely weekend breakfast or brunch!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 350°F (175°C). While that’s heating up, lightly grease a 9-inch pie dish or quiche pan to prevent sticking.
2. Sauté the Veggies:
In a skillet, heat the olive oil or butter over medium heat. Add the chopped onion and minced garlic, letting them sauté for about 3-4 minutes until they’re soft and translucent. This will create a lovely base flavor!
3. Cook the Asparagus:
Next, toss in the asparagus pieces. Cook those for an additional 4-5 minutes until they’re tender but still have a little crunch. Remove the skillet from the heat and set it aside.
4. Prepare the Egg Mixture:
In a large mixing bowl, whisk together the eggs and heavy cream. Add in salt, pepper, and nutmeg if you’d like. Whisk until everything is nice and combined!
5. Combine All Ingredients:
Stir the sautéed asparagus, onion, and garlic mixture into the egg mixture. Also, mix in half of the shredded cheese. This will add great flavor throughout the quiche!
6. Fill the Dish:
Now, pour the mixture into the prepared pie dish. Don’t forget to sprinkle the remaining cheese and the grated Parmesan cheese evenly on top. This will create a deliciously cheesy crust.
7. Bake:
Put the quiche into the preheated oven and bake for about 30-35 minutes, or until it’s set and the top is beautifully golden brown. The smell will be amazing!
8. Cooling Time:
Once baked, let the quiche cool for about 5-10 minutes. This will help it to set up a bit more. It also makes for easier slicing!
9. Serve and Enjoy:
Garnish with fresh herbs if you’d like and serve the quiche warm or at room temperature. It’s delicious for breakfast, brunch, or even a light lunch.
Enjoy your delicious and nutritious Low Carb Asparagus Quiche!
FAQ for Low Carb Asparagus Quiche
Can I Use Another Vegetable Instead of Asparagus?
Absolutely! You can substitute asparagus with other vegetables like spinach, kale, or even zucchini. Just make sure to sauté them until tender to ensure they blend nicely in the quiche.
Can I Make This Quiche Dairy-Free?
Yes! To make it dairy-free, substitute heavy cream with unsweetened almond or coconut milk and use a dairy-free cheese option. Just keep in mind that the flavor and texture may vary slightly.
How Do I Store Leftovers?
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. You can reheat individual slices in the microwave or warm them in the oven for a few minutes until heated through.
Can I Freeze the Quiche?
Definitely! This quiche can be frozen for up to 2 months. Make sure to wrap it tightly in plastic wrap and foil. To reheat, thaw overnight in the fridge and then bake at 350°F (175°C) until warmed through.