This bright Spinach Strawberry Salad is a fresh and tasty mix that brings together crunchy spinach and sweet strawberries, topped with a yummy balsamic poppy seed dressing.
The colors are so cheerful, it feels like a party on your plate! I love to toss in some nuts for crunch and enjoy it as a light lunch or a side dish. Yum! 🌟
Key Ingredients & Substitutions
Spinach: Fresh spinach is a must for this salad. If you can’t find fresh spinach, baby kale or mixed salad greens work as good alternatives. Just make sure they’re washed and dried well!
Strawberries: Sweet, ripe strawberries add a lovely flavor. You can swap them with other berries like blueberries or raspberries if they’re in season. Try using sliced citrus fruits like oranges for a refreshing twist.
Red Onion: This ingredient adds a nice bite, but if you’re sensitive to raw onions, you could skip it or replace it with thinly sliced green onions for a milder taste.
Feta Cheese: Feta gives the salad a creamy texture. If you’re looking for a dairy-free option, try using avocado or a sprinkle of nutritional yeast for a cheesy flavor.
Pecans/Walnuts: Both nuts add crunch and healthy fats! If you have allergies or want a different flavor, pumpkin seeds (pepitas) or sunflower seeds make great substitutes.
How Do I Make the Perfect Balsamic Poppy Seed Dressing?
The dressing is super easy to make but really elevates the salad’s flavor! Here’s how to create a smooth and tasty dressing:
- In a small bowl, start by whisking balsamic vinegar and honey (or maple syrup) together.
- Add in the olive oil slowly while whisking continuously. This helps to emulsify the dressing so it won’t separate.
- Stir in the poppy seeds and season with salt and pepper to taste. Adjust sweetness if needed by adding more honey or syrup.
- Feel free to make the dressing in advance and store it in the fridge. Just give it a good whisk before using!
How to Make Spinach Strawberry Salad with Balsamic Poppy Seed Dressing
Ingredients You’ll Need:
For the Salad:
- 4 cups fresh spinach, washed and dried
- 1 cup strawberries, hulled and sliced
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup pecans or walnuts, chopped (optional)
For the Balsamic Poppy Seed Dressing:
- 1/4 cup balsamic vinegar
- 1/2 cup olive oil
- 2 tablespoons honey or maple syrup
- 1 tablespoon poppy seeds
- Salt and pepper to taste
How Much Time Will You Need?
This refreshing salad can be prepared in about 10 minutes! It’s a quick and easy dish that’s perfect for a light lunch or as a side salad for dinner.
Step-by-Step Instructions:
1. Prepare the Salad:
In a large mixing bowl, add the fresh spinach and sliced strawberries. If you love a bit of bite, feel free to add the thinly sliced red onion and crumbled feta cheese to the bowl. This gives the salad extra flavor and texture!
2. Make the Dressing:
In a separate small bowl, whisk together the balsamic vinegar, olive oil, honey (or maple syrup), poppy seeds, and a sprinkle of salt and pepper. Keep whisking until everything is nicely combined and smooth. This dressing is what makes your salad pop!
3. Combine and Serve:
When you’re ready to eat, drizzle the dressing over your salad just before serving. Toss everything gently so the spinach and strawberries are coated in that delicious dressing. If you like a little crunch, sprinkle on the chopped pecans or walnuts at the end.
4. Enjoy!
Serve your Spinach Strawberry Salad immediately, and enjoy the fresh flavors and textures. It’s a healthy, delightful dish that’s sure to please!
Can I Use Different Greens Instead of Spinach?
Absolutely! You can substitute spinach with mixed baby greens, arugula, or kale. Just keep in mind that stronger greens like arugula or kale may have a more pronounced flavor, so adjust the quantity to your taste!
How Can I Make This Salad Vegan?
To make this salad vegan, simply replace the honey with maple syrup, and omit the feta cheese. You can also add vegan cheese or nutritional yeast for a cheesy flavor without dairy.
Can I Make the Dressing in Advance?
Yes, you can prepare the dressing ahead of time! Store it in an airtight container in the fridge for up to a week. Just give it a good shake or whisk before drizzling it over your salad, as the ingredients may separate.
What’s the Best Way to Store Leftover Salad?
Store the leftover salad in an airtight container in the fridge. However, keep in mind that the greens may wilt. If you anticipate leftovers, consider storing the dressing separately and only adding it to the portion you plan to eat to keep it fresh.
