This Protein Pickle Tuna Salad is a tasty mix of tuna, crunchy pickles, and creamy mayo. It’s simple to whip up and packed with flavor!
I love how easy this salad is for a quick lunch or snack. Just mix everything together and enjoy it on bread or with crackers—super satisfying and healthy!
Key Ingredients & Substitutions
Tuna: Canned tuna is handy and full of protein. I usually go for chunk light or solid white albacore for a milder taste. If you’re avoiding tuna, canned chicken works too!
Dill Pickles: These add a nice tangy crunch. If you can’t find dill pickles, bread and butter pickles or even chopped olives can substitute for a different flavor profile.
Cucumber: Fresh cucumber adds crunch and freshness. If cucumbers aren’t available, diced celery or radishes give a similar texture.
Greek Yogurt vs. Mayonnaise: I prefer Greek yogurt for added protein and creaminess. If you like mayo, use it instead for a richer taste. You can even use a mix of both!
Fresh Dill: Fresh dill brightens the flavor. If you only have dried dill, just use a little less as it’s more potent. You could also try parsley or chives for a different twist.
How Do I Make Sure My Tuna Salad Stays Fresh and Tasty?
To keep your Protein Pickle Tuna Salad fresh, start with high-quality canned tuna and drain it well. That’s key! Here are some tips:
- Mix the ingredients gently to avoid breaking up the tuna too much.
- Letting the salad chill for at least 15 minutes enhances the flavors. Don’t skip that step!
- Store leftovers in an airtight container in the fridge, and consume within 2 days for the best taste.
Protein Pickle Tuna Salad
Ingredients You’ll Need:
- 2 cans (5 oz each) tuna packed in water, drained
- 1/2 cup dill pickles, chopped
- 1 cup cucumber, sliced or chopped
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon fresh lemon juice
- Salt and black pepper, to taste
How Much Time Will You Need?
This Protein Pickle Tuna Salad will take about 10 minutes to prepare and 15 minutes to chill in the fridge. In total, you’re looking at about 25 minutes from start to finish. Perfect for a quick and nutritious meal!
Step-by-Step Instructions:
1. Combine the Main Ingredients:
Start by taking a medium bowl and adding your drained tuna, chopped dill pickles, and cucumber slices. Use a fork to gently break up the tuna a bit while mixing everything together. This creates a nice base for your salad!
2. Make the Dressing:
In a small bowl, whisk together the Greek yogurt (or mayonnaise), lemon juice, and chopped dill. This dressing will add creaminess and flavor to your salad.
3. Mix Everything Together:
Pour the dressing over the tuna mixture in the medium bowl. Gently toss everything together until all the ingredients are evenly coated with your dressing. Take your time, so you don’t break up the tuna too much.
4. Season It Up:
Add salt and black pepper to taste. It’s really up to your preference, so start with a little and adjust as you like!
5. Chill and Let the Flavors Meld:
Cover the bowl and place it in the refrigerator for at least 15 minutes. This chilling time gives the ingredients a chance to mix and makes the salad even tastier!
6. Serve and Enjoy:
After chilling, your Protein Pickle Tuna Salad is ready to enjoy! You can eat it on its own, scoop it onto slices of whole grain bread for a sandwich, or serve it with your favorite crackers. It’s a quick, healthy, and satisfying meal!
Can I Use Canned Tuna in Olive Oil Instead of Water?
Yes, you can! Canned tuna in olive oil adds a rich flavor and extra healthy fats to the salad. Just make sure to drain the oil before mixing it with the other ingredients to avoid excess greasiness.
How Long Can I Store Leftover Tuna Salad?
Leftover Protein Pickle Tuna Salad can be stored in an airtight container in the refrigerator for up to 2 days. Just give it a quick stir before serving again, as some ingredients may settle.
Can I Add Other Ingredients to This Salad?
Absolutely! Feel free to get creative—add chopped celery for extra crunch, red onion for some bite, or even a diced hard-boiled egg for added protein. Just keep the ratios balanced to maintain the flavor.
Is This Salad Suitable for Meal Prepping?
Yes, this tuna salad is perfect for meal prep! Just make everything in advance and store it in individual containers. It’s a great grab-and-go lunch option!