These juicy grilled boneless chicken thighs are packed with flavor and super easy to make! You just marinate them, toss them on the grill, and watch those delicious juices sizzle!
Honestly, this recipe is a winner for any BBQ. I love serving these with a side of veggies or a fresh salad. You can’t go wrong with yummy chicken on a sunny day! 🌞
Key Ingredients & Substitutions
Chicken Thighs: Boneless and skinless thighs are great for this recipe. They are tender and juicy! If you prefer, you can use chicken breasts, but remember they may dry out more easily on the grill.
Olive Oil: This adds moisture and flavor. If you’re out, you can substitute it with avocado oil or canola oil. Each will work just fine for grilling.
Garlic: Fresh is best for flavor! If you don’t have fresh garlic, garlic powder could work as 1 teaspoon is equivalent to 1 clove of garlic.
Soy Sauce: Adds a salty umami flavor. For a gluten-free option, tamari or coconut aminos can be used instead.
Honey or Brown Sugar: Both add a touch of sweetness. If you’re looking for a healthier option, maple syrup can also do the trick!
Spices: Smoked paprika gives a lovely depth of flavor. You can swap it out for regular paprika or even chili powder for added heat!
How Do You Achieve Juicy Chicken on the Grill?
Getting juicy chicken thighs requires a few key steps. The marinade is essential because it infuses flavor and helps to tenderize the meat. Here’s how to make sure your chicken stays juicy while grilling:
- Marinate: Always let the chicken marinate; a few hours really makes a difference in flavor and moisture.
- Heat: Preheat your grill well. If it isn’t hot enough, the chicken won’t sear properly and can become dry.
- Don’t Overcook: Use a meat thermometer. Aim for 165°F (74°C) for perfectly cooked chicken. Overcooking can dry it out.
- Rest: After grilling, let it rest for a few minutes before cutting. This lets the juices redistribute, keeping every bite moist!
Juicy Grilled Boneless Chicken Thighs
Ingredients You’ll Need:
- 2 pounds boneless, skinless chicken thighs
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon honey or brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon ground cumin (optional, for extra flavor)
- 1/2 teaspoon dried oregano or thyme
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe requires about 15 minutes of active preparation time. Make sure to allow at least 1 hour for marinating the chicken, though longer (up to overnight) will give you the best flavor. Grilling itself takes about 10-12 minutes. So plan for roughly 1 to 1.5 hours total, including resting time.
Step-by-Step Instructions:
1. Prepare the Marinade:
In a large bowl, whisk together the olive oil, minced garlic, soy sauce, lemon juice, honey (or brown sugar), smoked paprika, black pepper, salt, cumin (if using), and dried oregano. Mix until all ingredients are well combined and look deliciously inviting!
2. Marinate the Chicken:
Add the boneless chicken thighs to the marinade, making sure to coat each piece evenly. Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let the chicken marinate for at least 1 hour, but if you can, aim for 3-4 hours or even overnight for maximum flavor.
3. Preheat the Grill:
When you’re ready to cook, preheat your grill to medium-high heat, around 400°F (204°C). Before placing the chicken on the grill, lightly oil the grill grates to help prevent sticking.
4. Grill the Chicken:
Take the chicken out of the marinade and let any excess drip off. Carefully place the chicken thighs on the hot grill. Grill for about 5-6 minutes on each side. Keep an eye on the temperature; you want them to reach an internal temperature of 165°F (74°C). They should also have nice grill marks and a golden-brown color!
5. Rest Before Serving:
Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes. This helps the juices redistribute, making the chicken even juicier. Trust me, it’s worth the wait!
6. Garnish and Serve:
Before serving, sprinkle some fresh chopped parsley on top for a pop of color and freshness. Serve hot with your favorite sides, like a refreshing salad or grilled veggies.
Enjoy your juicy, flavorful grilled boneless chicken thighs! Perfect for any gathering or a cozy dinner at home!
FAQ: Juicy Grilled Boneless Chicken Thighs
Can I Use Chicken Breasts Instead?
Yes, you can substitute chicken breasts for thighs! Just keep in mind that breasts can dry out more easily, so watch the cooking time closely. Aim for 4-5 minutes per side and check the internal temperature to avoid overcooking.
How Long Can I Marinate the Chicken?
For the best flavor, marinate the chicken for at least 1 hour, but you can go up to 24 hours if you want to prep it ahead of time. Just remember to keep it refrigerated while marinating!
Can I Grill This in the Oven or On a Stovetop Grill Pan?
Absolutely! If you don’t have an outdoor grill, you can cook the chicken in a preheated oven at 400°F (204°C) on a baking sheet or use a stovetop grill pan over medium-high heat. Just ensure to adjust cooking times as needed, checking for the internal temperature to reach 165°F (74°C).
What Are the Best Sides to Serve With This Dish?
These juicy chicken thighs pair wonderfully with a variety of sides! Consider serving them with grilled veggies, a fresh summer salad, or even some fluffy rice or quinoa to soak up any extra marinade. Enjoy!
