This fresh arugula salad is a tasty mix of peppery greens, sweet peaches, and creamy goat cheese. It’s light, refreshing, and perfect for a warm day!
I love how easy it is to throw this salad together. Just slice up those juicy peaches, toss everything in a bowl, and enjoy! A salad that’s happy to be on your plate! 😊
Key Ingredients & Substitutions
Arugula: This peppery green is the star of the salad. If arugula isn’t available, you can use baby spinach or mixed greens for a milder flavor.
Peaches: Fresh, ripe peaches add sweetness. If they are out of season, try using sliced nectarines, plums, or even canned peaches in juice (drain them first).
Goat Cheese: This creamy cheese adds tanginess. If you’re not a fan, feta or blue cheese are great alternatives that bring a lovely flavor.
Nuts: I love the crunch of pecans, but walnuts or almonds work well too. If you prefer, feel free to skip the nuts for a nut-free version!
Vinegar: White balsamic vinegar gives a sweet touch. If you prefer a stronger taste, red wine vinegar is a good alternative, or you can use lemon juice for brightness.
How Do I Toss the Salad Without Bruising the Peaches?
Tossing a salad gently is key to keeping delicate ingredients intact. Here’s how to do it:
- Start with a large bowl to give everything room to move.
- Add your arugula and peaches, then drizzle the dressing over the top.
- Using two large spoons or salad tongs, lift the arugula from the bottom to the top while turning it gently.
- Be careful not to smash the peach slices as you combine the salad. You want them to stay whole for the best look and taste.
With this method, your salad will remain beautiful and fresh!
Fresh Arugula Salad with Peaches and Goat Cheese
Ingredients You’ll Need:
For the Salad:
- 5 cups fresh arugula, washed and dried
- 2 ripe peaches, sliced thinly
- 4 oz goat cheese, crumbled
- 1/4 cup toasted pecans or walnuts (optional)
For the Dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon white balsamic vinegar or apple cider vinegar
- 1 teaspoon honey or maple syrup
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This delightful salad takes about 10 minutes to prepare. It’s quick to whip up, making it perfect for a refreshing lunch or a simple side dish with dinner.
Step-by-Step Instructions:
1. Make the Dressing:
In a small bowl, whisk together the olive oil, vinegar, honey, salt, and pepper until everything is well combined. This will be your delightful dressing!
2. Prepare the Arugula:
Take a large salad bowl and place the fresh arugula inside. Give it a little toss to spread it out.
3. Add the Peaches:
Gently add the sliced peaches on top of the arugula. Their sweetness will balance the peppery flavor of the arugula.
4. Drizzle the Dressing:
Pour the dressing all over the salad, and then toss gently to combine. Be careful not to bruise the peach slices while you mix!
5. Finish with Cheese and Nuts:
Sprinkle the crumbled goat cheese over the top, along with the toasted nuts if you choose to use them. This adds a nice crunch!
6. Serve and Enjoy:
Enjoy your fresh arugula salad immediately as a light starter or a delicious side dish. It’s a burst of flavor in every bite!
Frequently Asked Questions (FAQ)
Can I Use Different Fruits in This Salad?
Absolutely! While peaches are delicious, you can easily substitute them with nectarines, plums, or even ripe mango for a tropical twist. Just ensure the fruit is ripe for the best flavor!
Can I Make This Salad Ahead of Time?
Yes, you can prep the ingredients ahead! Keep the arugula, peaches, and nuts separate from the dressing until you’re ready to serve. This keeps everything fresh and prevents wilting. Assemble the salad and dress it right before serving!
How Do I Store Leftovers?
If you have any leftovers, store the salad in an airtight container in the fridge for up to 1 day. Note that the arugula may become wilted, and the peaches might soften, so it’s best enjoyed fresh.
What Should I Serve with This Salad?
This salad pairs wonderfully with grilled chicken, fish, or as a side for barbecue dishes. It can also be enjoyed alongside crusty bread or as a light lunch on its own!
