This Easy Summer Peach Salad is a refreshing mix of sweet peaches and crunchy greens. Toss in some nuts and cheese, and you’ve got a colorful dish that’s perfect for a sunny day!
Nothing beats a nicely chilled salad on a hot day. I love how the juicy peaches bring a sweet twist! Pair it with your favorite dressing, and it’s a winner every time. 🍑🥗
Key Ingredients & Substitutions
Arugula: This peppery green adds a great flavor. If you can’t find arugula, mixed greens, spinach, or baby kale will work well.
Peaches: Fresh, ripe peaches are the star of this salad. If they’re out of season, nectarines or plums can be good substitutes for a similar flavor.
Avocado: Adds creaminess! If you’re allergic or don’t like avocado, replacing it with sliced cucumbers can add a refreshing crunch.
Red Onion: Provides a bit of sharpness. If you’re sensitive to raw onion, try using green onions or sweet onions instead.
Nuts: Toasted almonds add crunch! Feel free to swap for walnuts, pecans, or sunflower seeds based on your taste.
Cheese: Blue cheese adds a bold punch, but feta or goat cheese are milder alternatives. You can skip it altogether if you prefer a vegan salad.
How Can I Make the Dressing Flavorful?
The dressing can really bring everything together. It’s quick and easy to whip up! Just follow these simple steps:
- In a bowl, whisk together 2 tablespoons of extra-virgin olive oil, 1 tablespoon of balsamic vinegar, and 1 teaspoon of honey or maple syrup.
- Add a pinch of salt and a few cracks of black pepper. Adjust the sweetness by adding more honey if desired.
- Test the dressing and tweak it to suit your taste—more vinegar if you like it tangy or more oil for a smoother feel.
How to Make Easy Summer Peach Salad with Fresh Greens
Ingredients You’ll Need:
- 4 cups fresh arugula (or mixed fresh greens)
- 2 ripe peaches, sliced thinly
- 1 ripe avocado, diced
- 1/2 small red onion, thinly sliced
- 1/4 cup sliced almonds, toasted
- 1/4 cup crumbled blue cheese or feta cheese
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This lovely salad can be prepared in about 10-15 minutes! Perfect for a quick lunch or an easy dinner side dish. Just chop, mix, and enjoy!
Step-by-Step Instructions:
1. Prepare the Greens and Fruits:
Start by washing your fresh arugula (or greens) under cool water. In a large salad bowl, add the arugula, then layer in the thinly sliced peaches, diced avocado, and red onion. This colorful mix will be the star of your salad!
2. Whisk the Dressing:
In a small bowl, combine the olive oil, balsamic vinegar, and honey or maple syrup. Whisk them together until the mixture is nice and smooth. Add salt and pepper to taste—you want it just right for your preference!
3. Combine and Toss:
Next, drizzle the dressing over the salad ingredients in the bowl. Carefully toss everything together, making sure to coat the fruits and greens with the dressing without mashing the avocado.
4. Top It Off:
Sprinkle the toasted sliced almonds and crumbled cheese over the salad. This will add a delightful crunch and creaminess that pairs beautifully with the rest of the ingredients.
5. Serve and Enjoy:
Give your salad a gentle toss one more time to mix all the delicious flavors. Serve immediately to enjoy the fresh and vibrant tastes of summer!
Can I Use Other Greens Instead of Arugula?
Absolutely! While arugula adds a nice peppery flavor, you can substitute it with mixed salad greens, spinach, or even kale. Just be aware that the flavor will change slightly based on what you choose!
How Do I Choose the Right Peaches for This Salad?
Look for peaches that are slightly soft to the touch but not mushy, indicating they are ripe and sweet. Organic peaches can also be a great choice, as they tend to have better flavor and less pesticide residue.
Can I Make This Salad in Advance?
You can prep the ingredients ahead of time! However, it’s best to wait until just before serving to dress the salad to keep the greens crisp and the avocado from browning. Store the components separately in the fridge for freshness.
What’s the Best Way to Store Leftovers?
If you have any leftover salad, store it in an airtight container in the refrigerator. Try to keep the dressing separate to avoid soggy greens. Leftovers are best consumed within a day or two for the best flavor and texture!
