This Easy Healthy Grilled Halibut is light and tasty, perfect for a quick meal! With fresh fish grilled to perfection, it’s packed with flavor and good for you.
Just season it up, toss it on the grill, and in minutes, you have a delicious dish! I love serving it with a sprinkle of lemon juice on top—so refreshing! 🍋
Key Ingredients & Substitutions
Halibut: This fish is mild and flaky, perfect for grilling. If halibut is out of reach, you might consider using cod, salmon, or tilapia as a tasty substitute.
Olive Oil: Extra virgin olive oil gives a wonderful flavor, but if you want a different taste, avocado oil or melted coconut oil works too.
Garlic: While fresh garlic is best, you can use garlic powder in a pinch (1/4 teaspoon for each clove). Just adjust as per your taste!
Herbs: Dried oregano and thyme add great flavor. If you have fresh herbs, feel free to use those instead, just double the amount for a more intense flavor!
How Do I Grill Halibut Without It Sticking?
Grilling can be tricky with delicate fish like halibut. Here’s how to keep it from sticking:
- Make sure your grill is preheated to medium-high heat before adding the fish. This helps create a nice sear.
- Oil your grill grates before cooking. You can use a paper towel dipped in oil and tongs to wipe the grates.
- Use a fish spatula when flipping the halibut. It’s wider and helps lift the fish without breaking it.
Following these tips will make grilling a breeze, and your halibut will turn out perfectly every time!
Easy Healthy Grilled Halibut
Ingredients You’ll Need:
- 4 halibut fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 lemon (zested and juiced)
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and around 10-12 minutes to grill, so you can enjoy this tasty halibut in about 20-25 minutes total. Perfect for a quick and healthy meal!
Step-by-Step Instructions:
1. Preheat the Grill:
Start by preheating your grill to medium-high heat. This will ensure that your halibut cooks evenly and gets that lovely grilled flavor.
2. Make the Marinade:
In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried thyme, lemon zest, salt, and pepper. This delicious mixture will add wonderful flavor to your halibut!
3. Prepare the Halibut:
Pat the halibut fillets dry with paper towels. Then, using a brush or spoon, coat both sides of the fillets with the olive oil mixture. This not only adds flavor but helps keep the fish moist while grilling.
4. Grill the Halibut:
Carefully place the halibut fillets on the hot grill. Cook them for about 4–5 minutes on each side, or until the fish becomes opaque and flakes easily when you press it with a fork. Keep an eye on it to avoid overcooking!
5. Finish with Lemon and Garnish:
Once the halibut is done, remove it from the grill and drizzle fresh lemon juice over the fillets. This adds a lovely, zesty finish. Lastly, garnish with chopped parsley to give it some green and fresh flavor!
6. Serve and Enjoy:
Serve your grilled halibut immediately with healthy sides like steamed vegetables or a fresh salad. Enjoy your delightful and nutritious meal!
FAQs for Easy Healthy Grilled Halibut
Can I Use a Different Type of Fish?
Absolutely! If halibut isn’t available, you can substitute it with other firm white fish like cod, tilapia, or even salmon. Just be mindful of cooking times, as thicker fish may need a few extra minutes on the grill.
How Can I Tell When the Halibut is Done?
The best way to check if halibut is fully cooked is to look for a change in color; it should be opaque throughout and easily flake with a fork. A food thermometer can be very helpful too—halibut should reach an internal temperature of 145°F (63°C).
Can I Marinate the Fish Longer?
You can marinate the halibut for up to 30 minutes to enhance the flavors! Just be careful not to leave it too long, as the acidity from the lemon can start to “cook” the fish if marinated for too long.
How Do I Store Leftover Grilled Halibut?
If you have leftovers, let the halibut cool completely, then store it in an airtight container in the fridge for up to 3 days. To reheat, gently warm it in the microwave or on the stove, being careful not to dry it out.
