This Crunchy Detox Salad is packed with fresh veggies like crunchy carrots, crisp cucumbers, and zesty bell peppers. It’s not only colorful, but also super healthy!
I love how this salad makes me feel fresh and energized. Drizzle some lemon juice on top, and you have a tasty meal or side that’s perfect any time of the day!
Key Ingredients & Substitutions
Cabbage: Green and purple cabbages add color and crunch. If you can’t find them, napa cabbage or coleslaw mix are great substitutes.
Carrot: Fresh shredded carrots bring sweetness. You can swap them with grated zucchini or even finely chopped bell peppers for a different twist.
Herbs: Cilantro adds a refreshing flavor, but if you dislike it, try parsley instead. Mint can be left out, but it gives a nice zing!
Seeds: Pumpkin and sunflower seeds add crunch and nutrition. If you’re avoiding seeds, nuts like almonds or walnuts work too, just chop them up!
Sweetener: Honey or maple syrup is optional. For a sugar-free option, try stevia or leave it out altogether to keep it less sweet.
How Do I Properly Prepare The Vegetables?
Preparing the veggies correctly ensures your salad is crunchy and appealing. Here’s how:
- For cabbage, remove tough outer leaves, then shred finely using a knife or mandoline.
- Carrots can be julienned with a knife or grated for ease. Both methods work well!
- Slice cucumbers and bell peppers thinly for a nice texture.
- Radishes should be thinly sliced so they add just a hint of peppery crunch.
This prep method not only helps with appearance but also enhances the flavors. Enjoy your fresh and crunchy salad!
Crunchy Detox Salad for Clean Eating
Ingredients You’ll Need:
Fresh Vegetables:
- 2 cups shredded green cabbage
- 1 cup shredded purple cabbage
- 1 large carrot, julienned or shredded
- 1 cucumber, thinly sliced or julienned
- 1 red bell pepper, thinly sliced
- 1/2 cup sliced radishes
Herbs:
- 1/4 cup chopped fresh cilantro or parsley
- 1/4 cup chopped fresh mint leaves (optional)
Seeds for Crunch:
- 1/4 cup raw pumpkin seeds or sunflower seeds
- 2 tablespoons chia seeds (optional)
For the Dressing:
- 1/4 cup fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1 teaspoon honey or maple syrup (optional)
Seasoning:
- Salt and freshly ground black pepper to taste
How Much Time Will You Need?
This Crunchy Detox Salad takes about 15 minutes to prepare and 10-15 minutes for the flavors to meld. The total time will be around 30 minutes from start to finish! Perfect for a quick, healthy meal.
Step-by-Step Instructions:
1. Prepare the Veggies:
Start by shredding the green and purple cabbages, then julienne or shred the carrot. Slice the cucumber, red bell pepper, and radishes thinly. This will give your salad a variety of textures and colors.
2. Mix the Vegetables:
In a large mixing bowl, toss together all the prepared vegetables. If you’re using fresh cilantro or parsley and mint, add them in too for that fresh taste.
3. Make the Dressing:
In a small bowl, whisk together the fresh lemon juice, olive oil, grated ginger, minced garlic, and honey or maple syrup (if using). This dressing will bring all your veggies to life!
4. Combine and Toss:
Pour the dressing over the vegetable mixture in the large bowl. Toss everything thoroughly to ensure that each piece is coated with that delicious dressing.
5. Add the Crunchies:
Now, sprinkle in the pumpkin seeds, sunflower seeds, and chia seeds if you chose to include them. Give it a gentle toss to mix everything together without crushing the veggies.
6. Season It Up:
Season the salad with a pinch of salt and freshly ground black pepper, adjusting to your taste.
7. Let It Rest:
Let the salad sit for 10-15 minutes. This step allows the flavors to meld and helps soften the cabbage just a bit, making it more enjoyable to eat.
8. Serve and Enjoy:
Serve your refreshing Crunchy Detox Salad chilled or at room temperature. It’s a delightful meal on its own or can be served as a side dish for lunch or dinner!
This salad is not only fresh and crunchy, but it’s also loaded with nutrients, making it a perfect choice for your clean eating goals!
FAQ for Crunchy Detox Salad
Can I Use Different Vegetables in This Salad?
Absolutely! Feel free to swap in your favorite veggies. Good alternatives include shredded broccoli, carrots, bell peppers of any color, and even snap peas. Just ensure they’re crunchy to maintain that great texture!
How Long Can I Store Leftover Salad?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that the veggies may become softer, but the flavor will still be delicious!
Can I Make This Salad Ahead of Time?
Yes! You can prepare the vegetables and the dressing separately a day in advance. Just combine them right before serving to keep everything fresh and crunchy. Add seeds just before serving to maintain their crunchiness!
Is This Salad Vegan?
Yes, this Crunchy Detox Salad is vegan! Just skip the optional honey and use maple syrup if you want a hint of sweetness without any animal products.