These Easy Chicken Caesar Wraps are a tasty way to enjoy a classic salad in a fun, portable style! Juicy chicken, crunchy romaine, and creamy dressing all come together in a soft wrap.
Honestly, who doesn’t love a meal you can eat without a fork? I can whip these up in no time, and they always hit the spot! Perfect for lunch or a quick dinner!
Key Ingredients & Substitutions
Tortillas: I recommend using large flour tortillas for a soft, flexible wrap. If you’re looking for a healthier option, you can use whole wheat or spinach tortillas instead. Corn tortillas can also work if you’re gluten-free!
Cooked Chicken: Rotisserie chicken is my go-to because it’s already cooked and full of flavor. You can also use leftover grilled chicken or even shredded deli chicken for convenience.
Romaine Lettuce: Romaine is crunchy and holds up well in wraps, but you could use other greens like kale or iceberg lettuce. Just remember that different greens will change the texture a bit!
Caesar Dressing: For a lighter version, you can use Greek yogurt mixed with a bit of lemon juice and garlic. If you prefer a dairy-free option, look for vegan Caesar dressings at the store.
Croutons: If you don’t have croutons, try using toasted bread cubes or even nuts for some crunch. Just be creative with what you have on hand!
How Do You Keep the Wraps From Falling Apart?
Securing your wraps is key to enjoying these without the mess! Start with a quality tortilla—thicker ones generally hold better. When assembling, don’t overfill the wraps. Let’s break it down:
- Lay the filling in the center, leaving space at the edges for folding.
- Fold the sides in first, then roll tightly from the bottom up to secure everything inside.
- Cut the wraps in half, and if needed, use toothpicks to hold them in place.
With these tips, you’ll have perfectly packed wraps that are easy to handle!
Easy Chicken Caesar Wraps
Ingredients You’ll Need:
- 2 large flour tortillas or wraps
- 1 cup cooked chicken breast, diced or shredded
- 1 1/2 cups chopped romaine lettuce
- 1/2 cup Caesar dressing
- 1/2 cup croutons, roughly crushed
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and assemble, plus any time needed to cook the chicken if it’s not already cooked. Altogether, plan for around 20-30 minutes if you’re cooking the chicken from scratch!
Step-by-Step Instructions:
1. Prepare the Chicken:
First, cook your chicken breast thoroughly—this can be done by grilling, baking, or pan-searing. Once it’s cooked, let it cool slightly and then dice or shred it into bite-sized pieces. This will make it easier to blend into your wraps!
2. Mix the Romaine and Dressing:
In a large mixing bowl, toss the chopped romaine lettuce with the Caesar dressing until every leaf is nicely coated. This will ensure that every bite is full of flavor.
3. Combine Ingredients:
Add the diced or shredded chicken and the croutons to the bowl with the dressed lettuce. If you’re using Parmesan cheese, sprinkle that on too! Gently mix everything together until combined. Be careful not to crush the croutons too much!
4. Assemble the Wraps:
Next, take your flour tortillas and lay them flat on a clean surface. Divide the chicken Caesar mixture evenly between the two tortillas, placing it in the center.
5. Roll and Secure:
Now it’s time to fold! Fold the sides of the tortillas inwards towards the filling. Then starting from one end, roll the tortilla tightly around the filling to form a nice wrap. If you like, you can secure them with toothpicks for easier handling.
6. Serve and Enjoy:
Slice the wraps in half for a better presentation and to make them easier to eat. Serve them immediately, and don’t forget some extra Caesar dressing on the side for dipping!
Enjoy your fresh and flavorful Easy Chicken Caesar Wraps!
Frequently Asked Questions (FAQ)
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover grilled chicken, rotisserie chicken, or even deli chicken work perfectly for these wraps. Just be sure to dice or shred it into manageable pieces before adding it to the mix.
Is There a Healthy Substitute for Caesar Dressing?
Yes! You can use a homemade dressing made with Greek yogurt, lemon juice, garlic, and a pinch of salt. This will give you a creamy texture with fewer calories. There are also many light or reduced-fat Caesar dressings available in grocery stores!
How Do I Store Leftover Wraps?
Wrap any leftovers tightly in plastic wrap or store them in an airtight container in the fridge. They’re best eaten within 1-2 days. If you don’t mind soggy croutons, you can keep them as is. For crunchier wraps, store the croutons separately and add just before serving.
Can I Make These Wraps Ahead of Time?
Yes, you can prep the filling a day ahead and store it in the fridge. However, it’s best to assemble the wraps just before serving to keep the tortillas from getting soggy. If you’re packing for a lunch, you can wrap them in foil to help maintain freshness.
